If you think you haven’t got time to relax and meditate everyday then these sessions are for you!
It’s important that you take time from your busy schedule for yourself, to maintain your physical and emotional well-being by relaxing and having fun. Without a regular self care routine, stress can become a negative force in your life that eventually manifests as physical illness or disease, forcing you to slow down and focus on looking after yourself.
Meditation can help to reduce stress and strengthen your ability to maintain balance and well-being. It is a state of consciousness in which you can go deep within yourself to focus your mind and remove external influences so that you can experience deep peace and relaxation.
The good news is you don’t need to spend hours every day sitting in the lotus position to learn how to slow down, relax and unwind. One session per week will quickly help you to relax, and you will learn simple, effective and quick techniques that you can incorporate into everyday life in the real world. You’ll be surprised at how easily you can find a few mindful moments in your day, and how effectively these moments can get your stress levels in check, improve your sleep and help you deal with the ups and downs of everyday life.
Conscious, deep breathing is the foundation of relaxation and is a simple yet powerful way to quickly and discreetly reduce tension, encourage relaxation, and reduce stress.
Mindfulness is the ability to remain aware of how you’re feeling right here and now. By staying calm, present and focused in the present moment, you can bring your nervous system back into balance.
Visualisation is a variation on traditional meditation that involves being guided to imagine a scene in which you feel at peace, free to let go of all tension and anxiety.
Different relaxation techniques are taught to help you produce the relaxation response that brings your nervous system back into balance.
Deep Trance Meditation and Relaxation Sessions are currently running weekly on Wednesday evenings from 19:00 - 20:30.