MINDFULNESS

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What's on this Autumn at Elemental Changes

Hey friends! The nights are drawing in and we’re making the most of the last few days of sun. I...

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September 21, 2017

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stop for a moment

Stop for a moment

It's back to work for many of us today, possibly back to the busy-ness that's a way of life for many...

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January 3, 2017

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Meditate 365

Meditation 365

Happy New Year, and a huge thank you for all your continuing love & support in 2016! ...

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January 1, 2017

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